This is Keith Loh
This is Louis Loh
Spread The Word
Tuesday, June 03, 2008
Thursday, May 29, 2008
Whiter Brighter teeth can be yours in as little as 7 days.You can expect to see initial results almost immediately. Our new teeth whitening strips can have you looking younger and feeling more sexier and attractive in just one week.
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Thursday, April 26, 2007
PDF password to open more than 1000 of childrens favorite Free coloring pagesSaturday, March 31, 2007
Sunday, May 21, 2006
Breastfeeding
Despite the tons of scientific literature available, these breastfeeding tips are concern for every nursing mother.
#1 "My breasts will sag if I breast-feed"
Not true! Pregnancy does bring about some changes in the breast. But breastfeeding does not play a big role in determining the future shape of your breasts.
Heredity, your body type and excessive weight gain or loss, have a role to play. In fact, breastfeeding helps the uterus to rapidly revert back to its original size, utilizes body reserves as calories for your baby, acts as a natural contraceptive and is scientifically known to reduce the risk of breast cancer.
#2 "I don't have enough milk"
Perhaps you spend sleepless nights on this one.
Most women produce enough milk for their babies. During the first few days, you will produce 'colostrum' in small quantities, rich in vitamins, proteins and infection fighting agents. Until you start making 'breast milk' colostrum fulfills all your baby's needs. Find out if you are getting enough milk.
If you think your baby is not gaining enough weight it is perhaps because he is poorly latched onto the breast. Get some tips to make breastfeeding a breeze.
#3 "I can't breastfeed if I have to go back to work"
You can! In fact, breastfeeding gives you that special opportunity for bonding with your baby, when you get back from work. Breast fed babies are known to be healthier than formula fed babies causing their mothers to miss work less often.
Pumping breast milk is another option. Many companies now support nursing breaks and also provide facilities like lactation rooms for mothers to pump milk in privacy.
Learn more ways to tackle this issue in Breast feeding and Getting back to work.
#4 Modern formula is as good as breast milk.
Nothing can beat the original. Human milk contains live cells, antibodies that avert infections, enzymes, hormones and many other vital ingredients that cannot be cooked up by any formula company.
Unlike formula, breast milk is made specially to suit your baby's needs any time. It is always fresh and comes safely packaged too.
#5 I should stop breastfeeding if my baby has diarrhea or vomiting.
Breastfeeding is the best treatment for any intestinal infection. Usually no other fluids are required for a baby with diarrhea, if he breast feeds adequately. Make sure you know how to tell the difference between various types of infant poop.
#6 Breastfeeding baby needs extra water in hot weather.
Breast milk contains all the water a baby needs, in any weather. Make sure you get enough fluids though. Never allow yourself to get to the point of feeling thirsty. Hydration is crucial to producing sufficient breast milk.
#7 Frequent breastfeeding initiates obesity in children
On the contrary, over enthusiastic formula feeding and early weaning off breast milk are more likely to promote obesity in later life. Breast fed babies learn to regulate their own feeding pattern and consume only what they need.
#8 Breastfeeding deplete my body rich source of minerals, vitamin, etc..
Not really, as long as you have a good intake of basic diet, it will not. On the other hand, it is also a slimming way for mothers as it maintain your figure during lactation where your excess source are transfered to babies.
Tips :
Keep a good source and regular intake of balance diet daily.
Don't over excess as it will only lead to obesity.
Breast pump your excess milk and safe keep in freezer for later use.
Over storage will lead to harden and crack nipple.
If it gets painful during breastfeeding, always choose a baby safe nipple shield.
Consult your local pharmacist or doctor when choosing, a bad choice will let your baby suck no milk and get noise pollution.
...
Always prepare yourself adequatly prior to purchase any item.
More Resource
Despite the tons of scientific literature available, these breastfeeding tips are concern for every nursing mother.
#1 "My breasts will sag if I breast-feed"
Not true! Pregnancy does bring about some changes in the breast. But breastfeeding does not play a big role in determining the future shape of your breasts.
Heredity, your body type and excessive weight gain or loss, have a role to play. In fact, breastfeeding helps the uterus to rapidly revert back to its original size, utilizes body reserves as calories for your baby, acts as a natural contraceptive and is scientifically known to reduce the risk of breast cancer.
#2 "I don't have enough milk"
Perhaps you spend sleepless nights on this one.
Most women produce enough milk for their babies. During the first few days, you will produce 'colostrum' in small quantities, rich in vitamins, proteins and infection fighting agents. Until you start making 'breast milk' colostrum fulfills all your baby's needs. Find out if you are getting enough milk.
If you think your baby is not gaining enough weight it is perhaps because he is poorly latched onto the breast. Get some tips to make breastfeeding a breeze.
#3 "I can't breastfeed if I have to go back to work"
You can! In fact, breastfeeding gives you that special opportunity for bonding with your baby, when you get back from work. Breast fed babies are known to be healthier than formula fed babies causing their mothers to miss work less often.
Pumping breast milk is another option. Many companies now support nursing breaks and also provide facilities like lactation rooms for mothers to pump milk in privacy.
Learn more ways to tackle this issue in Breast feeding and Getting back to work.
#4 Modern formula is as good as breast milk.
Nothing can beat the original. Human milk contains live cells, antibodies that avert infections, enzymes, hormones and many other vital ingredients that cannot be cooked up by any formula company.
Unlike formula, breast milk is made specially to suit your baby's needs any time. It is always fresh and comes safely packaged too.
#5 I should stop breastfeeding if my baby has diarrhea or vomiting.
Breastfeeding is the best treatment for any intestinal infection. Usually no other fluids are required for a baby with diarrhea, if he breast feeds adequately. Make sure you know how to tell the difference between various types of infant poop.
#6 Breastfeeding baby needs extra water in hot weather.
Breast milk contains all the water a baby needs, in any weather. Make sure you get enough fluids though. Never allow yourself to get to the point of feeling thirsty. Hydration is crucial to producing sufficient breast milk.
#7 Frequent breastfeeding initiates obesity in children
On the contrary, over enthusiastic formula feeding and early weaning off breast milk are more likely to promote obesity in later life. Breast fed babies learn to regulate their own feeding pattern and consume only what they need.
#8 Breastfeeding deplete my body rich source of minerals, vitamin, etc..
Not really, as long as you have a good intake of basic diet, it will not. On the other hand, it is also a slimming way for mothers as it maintain your figure during lactation where your excess source are transfered to babies.
Tips :
Keep a good source and regular intake of balance diet daily.
Don't over excess as it will only lead to obesity.
Breast pump your excess milk and safe keep in freezer for later use.
Over storage will lead to harden and crack nipple.
If it gets painful during breastfeeding, always choose a baby safe nipple shield.
Consult your local pharmacist or doctor when choosing, a bad choice will let your baby suck no milk and get noise pollution.
...
Always prepare yourself adequatly prior to purchase any item.
More Resource
Sleep aids for new parents
Foods
Warm milk
A favorite of babies and parents alike, drinking warm milk before bedtime is a time-tested way to fall asleep. The amino acid l-Tryptophan (found in milk and other foods such as turkey) has been thought to play a role in making you sleepy by upping the level of serotonin in the brain, although the benefits may be purely psychological. A drop of vanilla extract in the warmed milk can help make it more palatable.
Bread, crackers, pasta
Skip the ice cream and cookies and have a bagel or some crakcers instead. Some experts believe foods high in carbohydrates can promote sleep.
Herbal remedies
Herbal remedies come in many forms, including the fresh or dried plant, pills, tinctures, and powders. Although herbs are considered natural alternatives to certain drugs, they can be equally powerful, as well as toxic. Consult with your doctor before taking any herbal remedy, either on its own or in combination with other herbs or medications. Also, since the quality of herbs varies among manufacturers, ask an expert to recommend a brand name.
Chamomile
Your grandmother was probably a big believer in chamomile tea. Chamomile is thought to have a mild sedative effect, although this has not been scientifically proven. It is also used to calm the stomach in cases of indigestion, flatulence, gastrointestinal spasms, and inflammation of the gastrointestinal tract. The FDA says it is safe for pregnant and breastfeeding women.
Hops
A common ingredient in beer, dried hops pillows have traditionally been used for sleeplessness and nervous conditions. Hops can also be taken as a bitter tea, or as a freeze-dried extract in capsule form.
Kava
Kava, the root of a tropical shrub, has a mild tranquilizing effect. Some consider it a natural equivalent of the prescription drug Valium. Sold in Germany as a natural relaxant and sleep aid, kava is available in this country (as a supplement) in capsule form, but the quality of commercial kava products varies greatly.
Lavender
Aromatherapists love lavender. You can sprinkle lavender oil on your pillow or put it in a warm bath with some lemon balm for a soothing aroma that should make you feel sleepy. But not all lavender is tranquilizing: Watch out for Spanish lavender, which can be stimulating.
Lemon balm
Also known as melissa, lemon balm is a sedative and stomach-smoother often used in combination with other sedative herbs. Add 2 to 4 teaspoons of the dried herb to a cup of boiling water for a soothing tea.
Passionflower
Though it sounds like an aphrodisiac (it was named for Christ's passion because of the cross at the center of its flower), this plant is actually a mild sedative. It is usually taken as a tea — about 3 to 6 teaspoonfuls a day, combined with other sedative herbs — for various types of nervous conditions, including insomnia and related disorders. No side effects have been reported.
Valerian
Generally thought of as an effective and reliable sedative, valerian can help relieve anxiety, insomnia, and nervous irritability. It is not habit-forming and does not have any hangover-type side effects. Put 1 or 2 teaspoons of dried valerian root in hot water for a bedtime tea. If you can't stand the strong smell, try it in capsule form. Pregnant women should avoid it until studies are done on its effects on the fetus.
Over-the-counter medications
Melatonin
Melatonin is a naturally occurring hormone often touted as a cure for jet lag and insomnia. It is available in most health food stores in synthetic and natural forms (usually from sheep), but little is known about its safety, side effects, interactions with drugs, and long-term effects. Women who are trying to conceive, are pregnant, or are nursing a baby should not take melatonin.
Antihistamines
Antihistamines are the operative ingredient in most over-the-counter sleep medications. And Bendryl and Chlor-Trimeton, two of the most common types of antihistamines available in drugstores, do have a sedative effect. They are not addictive, but dizziness, dry mouth, and next-day drowsiness are potential side effects. Other over-the-counter sleep aids, such as Sominex and Unisom, which also contain antihistamines, can leave you with a "hangover" effect the next day. Pregnant and nursing women should check with a doctor before taking any of these products, and they are not recommended for chronic insomnia.
Your OWN lack of sleep is starting to take its toll on you and your family. Studies prove that infant sleep problems are closely linked to postpartum depression. Here's a non-drug way to cure those "baby blues..."
If any of these sound like you and your family, then I'm pretty sure this program can help you.
Foods
Warm milk
A favorite of babies and parents alike, drinking warm milk before bedtime is a time-tested way to fall asleep. The amino acid l-Tryptophan (found in milk and other foods such as turkey) has been thought to play a role in making you sleepy by upping the level of serotonin in the brain, although the benefits may be purely psychological. A drop of vanilla extract in the warmed milk can help make it more palatable.
Bread, crackers, pasta
Skip the ice cream and cookies and have a bagel or some crakcers instead. Some experts believe foods high in carbohydrates can promote sleep.
Herbal remedies
Herbal remedies come in many forms, including the fresh or dried plant, pills, tinctures, and powders. Although herbs are considered natural alternatives to certain drugs, they can be equally powerful, as well as toxic. Consult with your doctor before taking any herbal remedy, either on its own or in combination with other herbs or medications. Also, since the quality of herbs varies among manufacturers, ask an expert to recommend a brand name.
Chamomile
Your grandmother was probably a big believer in chamomile tea. Chamomile is thought to have a mild sedative effect, although this has not been scientifically proven. It is also used to calm the stomach in cases of indigestion, flatulence, gastrointestinal spasms, and inflammation of the gastrointestinal tract. The FDA says it is safe for pregnant and breastfeeding women.
Hops
A common ingredient in beer, dried hops pillows have traditionally been used for sleeplessness and nervous conditions. Hops can also be taken as a bitter tea, or as a freeze-dried extract in capsule form.
Kava
Kava, the root of a tropical shrub, has a mild tranquilizing effect. Some consider it a natural equivalent of the prescription drug Valium. Sold in Germany as a natural relaxant and sleep aid, kava is available in this country (as a supplement) in capsule form, but the quality of commercial kava products varies greatly.
Lavender
Aromatherapists love lavender. You can sprinkle lavender oil on your pillow or put it in a warm bath with some lemon balm for a soothing aroma that should make you feel sleepy. But not all lavender is tranquilizing: Watch out for Spanish lavender, which can be stimulating.
Lemon balm
Also known as melissa, lemon balm is a sedative and stomach-smoother often used in combination with other sedative herbs. Add 2 to 4 teaspoons of the dried herb to a cup of boiling water for a soothing tea.
Passionflower
Though it sounds like an aphrodisiac (it was named for Christ's passion because of the cross at the center of its flower), this plant is actually a mild sedative. It is usually taken as a tea — about 3 to 6 teaspoonfuls a day, combined with other sedative herbs — for various types of nervous conditions, including insomnia and related disorders. No side effects have been reported.
Valerian
Generally thought of as an effective and reliable sedative, valerian can help relieve anxiety, insomnia, and nervous irritability. It is not habit-forming and does not have any hangover-type side effects. Put 1 or 2 teaspoons of dried valerian root in hot water for a bedtime tea. If you can't stand the strong smell, try it in capsule form. Pregnant women should avoid it until studies are done on its effects on the fetus.
Over-the-counter medications
Melatonin
Melatonin is a naturally occurring hormone often touted as a cure for jet lag and insomnia. It is available in most health food stores in synthetic and natural forms (usually from sheep), but little is known about its safety, side effects, interactions with drugs, and long-term effects. Women who are trying to conceive, are pregnant, or are nursing a baby should not take melatonin.
Antihistamines
Antihistamines are the operative ingredient in most over-the-counter sleep medications. And Bendryl and Chlor-Trimeton, two of the most common types of antihistamines available in drugstores, do have a sedative effect. They are not addictive, but dizziness, dry mouth, and next-day drowsiness are potential side effects. Other over-the-counter sleep aids, such as Sominex and Unisom, which also contain antihistamines, can leave you with a "hangover" effect the next day. Pregnant and nursing women should check with a doctor before taking any of these products, and they are not recommended for chronic insomnia.
Your OWN lack of sleep is starting to take its toll on you and your family. Studies prove that infant sleep problems are closely linked to postpartum depression. Here's a non-drug way to cure those "baby blues..."
If any of these sound like you and your family, then I'm pretty sure this program can help you.
Blogging: Free Internet Marketing Method
It's been years since blogging has been practiced. But it's just recently that it has been considered as one of the addicting fads. Many teenagers have resorted to blogging as an outlet for their emotions, a little online nook where they can blurt out whatever just bugs them or whatever makes them feel elated. Savvy marketers have discovered that blogging is one of the best Internet marketing methods that won't cost you a cent.
What exactly is blogging? Blog is the widely used term that refers to web log. Basically, a blog is an online journal. A blog could be set up to no cost at all, and can be used for just for the fun of it or for business reasons.
Blogging for your Internet business is one surefire way to boost the visibility of your products and services. Here are a few ways to boost your internet advertising with the help of a blog:
1. Make your clients or customers abreast on your website's alterations. Your new products and affiliate websites could also be announced through your blog.
2. Keep track of your business objectives and plans through open writing. Your blog content can be easily stored through archives. What could be better than searchable information that could be easily accessed by anyone browsing the web, right?
3. Air your opinions, advice or reviews on specific services or products that are related to your business. Publishing is a very easy process with blogging.
4. Include links that will fetch back links and subsequently improve your ranking on search engines. This could be better executed through putting well-written articles in your website. Affiliate links could also be included in your blog to earn more extra income.
5. Collect response through the ability of blogs to fetch comments from your blog readers. You can learn and improve your products and services through with the feedback from your readers.
6. Connect easily with other bloggers. When other bloggers notice that you have something good in your blog, they will put you in their favorite lists that will automatically link you to their blogs.
So, how do you set up a blog? Here are some of the options you can make use of to take advantage of this fun way to advertise your Internet business.
Either you load a blogging software or let a blogging hosting service do it for you. Host services such as LiveJournal and Blogger.com are the most popular in this field. Those hosts will provide you with easy instructions on how to put up your blog.
It's been years since blogging has been practiced. But it's just recently that it has been considered as one of the addicting fads. Many teenagers have resorted to blogging as an outlet for their emotions, a little online nook where they can blurt out whatever just bugs them or whatever makes them feel elated. Savvy marketers have discovered that blogging is one of the best Internet marketing methods that won't cost you a cent.
What exactly is blogging? Blog is the widely used term that refers to web log. Basically, a blog is an online journal. A blog could be set up to no cost at all, and can be used for just for the fun of it or for business reasons.
Blogging for your Internet business is one surefire way to boost the visibility of your products and services. Here are a few ways to boost your internet advertising with the help of a blog:
1. Make your clients or customers abreast on your website's alterations. Your new products and affiliate websites could also be announced through your blog.
2. Keep track of your business objectives and plans through open writing. Your blog content can be easily stored through archives. What could be better than searchable information that could be easily accessed by anyone browsing the web, right?
3. Air your opinions, advice or reviews on specific services or products that are related to your business. Publishing is a very easy process with blogging.
4. Include links that will fetch back links and subsequently improve your ranking on search engines. This could be better executed through putting well-written articles in your website. Affiliate links could also be included in your blog to earn more extra income.
5. Collect response through the ability of blogs to fetch comments from your blog readers. You can learn and improve your products and services through with the feedback from your readers.
6. Connect easily with other bloggers. When other bloggers notice that you have something good in your blog, they will put you in their favorite lists that will automatically link you to their blogs.
So, how do you set up a blog? Here are some of the options you can make use of to take advantage of this fun way to advertise your Internet business.
Either you load a blogging software or let a blogging hosting service do it for you. Host services such as LiveJournal and Blogger.com are the most popular in this field. Those hosts will provide you with easy instructions on how to put up your blog.
Wednesday, May 17, 2006
Dedicated to Health Conscious Person.
Always be on the lookout for good receipe that Benefits you or your family. Likewise tasty food never come easy as point of note will be the ingredients and how to cook them. It is always easy to mix a few ingredients to cook, but will it be tasty? will your family member ask for a second helping?
Will one day Son ask: "What is today's menu Mom"
Mom's reply: "As Usual"
Son said : "Shh.. same stuff again, I'm eating out, coming back late."
Mom said: "Why! dont spend unnecessary bucks son, it's never easy for your dad to earn it back"
. . . . . .
Do You wish to have the freedom to whip up nice dishes for your family?
Do You want your dishes to be more innovative that your family members will get a second helping?
Do you know that a sumptuous meal will keep a warm and health family?
Well do You?
So do you know where to get get good receipe and save you hours of searching. Have you came across a site that sell you lifetime membership at a nominal fee, you have right. But due to the exorbitant fee, you hesitated.
It's time to take action if you have not. For a limited time offer you can get master resell rights to the site, lifeime free flow of receipe and for a limited you get it at $50 less.
Over 39 cookbooks organized into in 6 different categories that you can instantly view and start using the recipes from.
Action now!
Click Here
Do you know that the main reason why people exist in this world?
To devour good food.
Do you know why people are so fussy?
To flavour good food.
Etc . .
Take a look at here if you are thinking of getting only a few copies at affordable price.Package of 8 good receipe that will keep you buzy the next few years.
Check it out now.
You will not regard.
Friday, April 28, 2006
Do Your Part For Children In Needs
Inspired gifts from UNICEF. Help a child in Africa. Give an inspirational gift.
UNICEF UK is one of 37 National Committees based in industrialised countries that raise funds for UNICEF’s programmes around the world and advocate for change on behalf of all the world’s children.
UNICEF is the world’s leading organisation working specifically for children. We work with local communities and governments in 155 countries, areas and territories, to provide emergency relief and run long-term development programmes in areas such as health, education and child protection.
Mission
UNICEF is mandated by the United Nations General Assembly to advocate for the protection of children’s rights, to help meet their basic needs and to expand their opportunities to reach their full potential.
UNICEF is guided by the Convention on the Rights of the Child and strives to establish children’s rights and enduring ethical principles and international standards of behaviour towards children.
UNICEF insists that the survival, protection and development of children are universal development imperatives that are integral to human progress
UNICEF mobilises political will and material resources to help countries, particularly developing countries, ensure a “first call for children” and to build their capacity to form appropriate policies and deliver services for children and their families
UNICEF is committed to ensuring special protection for the most disadvantaged children – victims of war, disasters, extreme poverty, all forms and violence and exploitation and those with disabilities
UNICEF responds in emergencies to protect the rights of children. In coordination with United Nations partners and humanitarian agencies, UNICEF makes its unique facilities for rapid response available to its partners to relieve the suffering of children and those who provide their care
UNICEF is non-partisan and its cooperation is free of discrimination. In everything it does, the most disadvantaged children and the countries in greatest need have priority
UNICEF aims, through its country programmes, to promote the equal rights of women and girls and to support their full participation in the political, social and economic development of their communities
UNICEF works with all its partners towards the attainment of the sustainable human development goals adopted by the world community and the realisation of the vision of peace and social progress enshrined in the Charter of the United Nations
How you can help
UNICEF cards and gifts.ORDER today and help UNICEF help children
Inspired gifts from UNICEF. Help a child in Africa. Give an inspirational gift.
UNICEF UK is one of 37 National Committees based in industrialised countries that raise funds for UNICEF’s programmes around the world and advocate for change on behalf of all the world’s children.
UNICEF is the world’s leading organisation working specifically for children. We work with local communities and governments in 155 countries, areas and territories, to provide emergency relief and run long-term development programmes in areas such as health, education and child protection.
Mission
UNICEF is mandated by the United Nations General Assembly to advocate for the protection of children’s rights, to help meet their basic needs and to expand their opportunities to reach their full potential.
UNICEF is guided by the Convention on the Rights of the Child and strives to establish children’s rights and enduring ethical principles and international standards of behaviour towards children.
UNICEF insists that the survival, protection and development of children are universal development imperatives that are integral to human progress
UNICEF mobilises political will and material resources to help countries, particularly developing countries, ensure a “first call for children” and to build their capacity to form appropriate policies and deliver services for children and their families
UNICEF is committed to ensuring special protection for the most disadvantaged children – victims of war, disasters, extreme poverty, all forms and violence and exploitation and those with disabilities
UNICEF responds in emergencies to protect the rights of children. In coordination with United Nations partners and humanitarian agencies, UNICEF makes its unique facilities for rapid response available to its partners to relieve the suffering of children and those who provide their care
UNICEF is non-partisan and its cooperation is free of discrimination. In everything it does, the most disadvantaged children and the countries in greatest need have priority
UNICEF aims, through its country programmes, to promote the equal rights of women and girls and to support their full participation in the political, social and economic development of their communities
UNICEF works with all its partners towards the attainment of the sustainable human development goals adopted by the world community and the realisation of the vision of peace and social progress enshrined in the Charter of the United Nations
How you can help
UNICEF cards and gifts.ORDER today and help UNICEF help children
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